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Meal Planning Master
0️⃣ Welcome + Introduction
Welcome + Introduction 👋 (3:23)
Download the Course Workbook 📖
Course Action Plan 📍 (4:07)
Master Your Mindset 🧘♀️ (12:34)
Review Your Current Meal Planning Habits 🕵️♀️ (3:29)
Module 0 Recap + Reminders 🤞 (0:56)
1️⃣ Make Your Meal Plan
Module 1 Overview 📝 (2:34)
Choose Your Shopping Day 📆 (3:04)
Make Your Planning Template 🗓 (5:19)
Consider Your Schedule 📅 (2:15)
Plan Easy Meals First 🥗 (9:43)
Complete Your Meal Plan 🍲 (15:23)
Add Other Household Items 🧻 (2:28)
Cross Off Ingredients You Have ❌ (3:09)
Shop Your Pantry 🛒 (advanced) (3:37)
Plan Perishable Meals First 🥗 (advanced) (9:43)
Plan Complete Meals 🥙 (advanced) (4:16)
Module 1 Recap + Reminders 🤞 (1:05)
2️⃣ Shop Your Meal Plan
Module 2 Overview 📝 (1:24)
Review Your Plan + List 🧐 (2:09)
Rewrite + Organize Your List (optional) 📝 (3:18)
Get Ready to Shop 🛍 (3:58)
Shop Your List 🛒 (2:52)
Farmers Market Tips 👩🌾 (2:24)
Post-Shopping Tips 💡 (2:20)
Post Your List 🔖 (1:44)
Module 2 Recap + Reminders 🤞 (1:18)
3️⃣ Cook Your Plan
Module 3 Overview 📝 (1:03)
Daily Meal Plan Review 🧐 (1:55)
Prep + Cook "Golden Rule" 🌟 (2:00)
Prep Easy Meals + Snacks 🍇 (3:13)
Time Saving Cooking Tips ⏳ (4:43)
Leftovers + Storing Food 🧊 (2:24)
Cooking Gratitude Mindset 🙏 (2:42)
Module 3 Recap + Reminders 🤞 (0:54)
4️⃣ Refine + Repeat!
Module 4 Overview 📝 (0:47)
Do and End-of-Week Review 🕵️♀️ (3:36)
Start Next Week's Meal Plan 📝 (1:26)
Do a Daily + Weekly Pantry Audit 🔍 (1:22)
How to Pivot When Plans Change 😤 (1:50)
Create a Personal "Recipe Bank" 👩🍳 (2:03)
Stock Up on Pantry Staples 🫘 (1:44)
Beat Meal Boredom 😜 (2:45)
Module 4 Recap + Reminders 🤞 (1:22)
🎉 BONUSES
Coaching Call Links + Recordings ☎️
Scrappy Swaps Recipe Ebook 👩🍳
Cooking Gratitude Mindset 🙏
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